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Various Srikaya Benefits for Health

The health benefits for srikaya are very diverse. Several types of substances and nutrients contained in fruits, leaves, seeds, and stems of srikaya plants are believed to have good effects to maintain health and prevent disease. Srikaya is one type of fruit that is widely grown in tropical and subtropical regions, including Indonesia. Natural extracts from fruit, leaves, and skin are widely used for various purposes, such as in the food and cosmetics industry to herbal medicine. Sugar apple fruit that has a sweet taste is often consumed directly but can also be used as fruit juice. In a srikaya contained about 60-100 calories and a variety of nutrients, including:
  • Carbohydrate.
  • Protein.
  • Fiber.
  • Vitamins, especially vitamin C and vitamin B.
  • Minerals, such as calcium, magnesium, potassium, phosphorus, and iron.
In addition to the nutrients above, srikaya fruit also contains abundant antioxidants. Type of antioxidants that are contained in srikaya fruit are polyphenols.

What are the benefits of Srikaya Fruit?

Because it has many nutrients, srikaya fruit is believed to have several health benefits, including:

1. Maintain a healthy digestive system

Srikaya is a good source of fiber for the health of the digestive system. By consuming fiber regularly, the body will avoid various types of digestive problems, one of which is diarrhea. In addition, the content of antioxidants and complex carbohydrates in sugar apple also makes this fruit useful for maintaining good germ growth in the intestine.

2. Increase endurance

Because it contains antioxidants polyphenols and vitamin C are quite a lot, srikaya fruit is useful for maintaining endurance. With a strong immune system, the body will be stronger against infection, so it does not easily fall ill.

3. Reducing the risk of cancer

When free radicals accumulate, the body will easily experience cell damage and inflammation. Over time this can increase the risk of various diseases, and one of them is cancer. To reduce free radicals, the body needs adequate intake of antioxidants. One way to get antioxidants is to eat foods that are rich in antioxidants, including srikaya fruit.

4. Prevents cardiovascular disease

Uncontrolled high blood pressure can increase the risk of cardiovascular disease (heart and blood vessels), such as coronary heart disease and stroke. The benefits of srikaya to prevent cardiovascular disease is to prevent hypertension. This effect is thought to be due to the content of potassium, magnesium, antioxidants, and fiber in srikaya fruit.

5. Keep blood sugar stable

Srikaya fruit has a moderate glycemic index value. That is, the benefits of srikaya can be to prevent increasing blood sugar. Some studies also show that srikaya leaf extract is also able to maintain the stability of blood sugar levels and reduce the dose of insulin use. Therefore, srikaya fruit is still good to be consumed by diabetics.

6. Eradicate head lice and dandruff

Several studies have shown that srikaya seed extract which is applied together with coconut oil looks effective for treating head lice and dandruff. However, its use must be careful and do not get in contact with eyes because it can cause irritation and eye damage. When exposed to the eye, srikaya seed extract has the potential to cause keratitis. In addition to the various benefits above, srikaya benefits consumed in supplement form are also thought to help relieve inflammation and pain, and maintain eye health. Although rich in benefits, srikaya fruit must also be consumed carefully. Almost all parts of the srikaya plant contain a poison compound called annonain, but the highest amount is found in the seeds and skin. Some research shows that these substances can increase the risk of Parkinson's disease. Therefore, make sure the seeds and srikaya skin are removed first before you consume them directly. Some of the srikaya benefits above you can get if you consume them as part of a balanced nutritious diet accompanied by a healthy lifestyle. While the benefits of srikaya as an herbal remedy are still doubtful because of the lack of adequate research results to confirm the claim. If you are undergoing certain medications or suffer from an illness and want to make srikaya as part of the daily menu, you should consult with your doctor first. The aim is to make sure this fruit does not affect treatment and is safe for you to consume.

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