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List of Nutritious Foods for Pregnant Women and their Benefits

Nutritious food for pregnant women is very influential on maternal health and fetal growth. Therefore, it is important for pregnant women to know various types of nutritious food for pregnancy so that the fetus is still healthy. When pregnant, maintaining diet and stamina must be done. Especially when gestational age has entered the second trimester and third trimester. Pregnant women generally need an additional intake of 300 to 500 calories per day. However, mothers must pay attention to each type of food consumed. Because, if you eat wrong or even lack of nutrition during pregnancy, will have an impact on fetal development. Basically, good food for pregnant women contains high nutrition in accordance with the needs of the mother and fetus. However, that does not mean that all nutritious food can be consumed by pregnant women without abstinence. This is because there are some foods that are known to have high nutrition, but are not allowed to be consumed during pregnancy, for ex…
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